Chakras are important centers of energy that appear throughout our body. Keeping the chakras in balance has been linked to maintaining mental and physical well-being. To attain the balance in your Chakras, you can do the ff. steps:
Sit in a comfortable position with your spine straight, but not ridged.
Focus on the breath. Let your mind do the wonders. Focus on each inhalation and exhalation you take.
Visualize the beating of the heart and the perfect function of the body.
Imagine a life giving energy that you are breathing in along with the air.
Energize each of your Chakras. Imagine a clockwise swirl of energy and the energy you breath in feeds this swirl and makes it strong and brighter.
Visualize all the chakras at once being feed by this energy coming in from the breath and up from the earth.
Open our eyes and relax a couple minutes with our eyes open. Pay attention to your body and how incredible and energized you now feel.
Doing the steps of meditation above would be best using this super versatile 7 Chakra Towel. Do a yoga, take this to the beach, decorate your wall, use it as a bedding, you can even wear this! This unique fresh look will perfectly fit to your everyday life!
Made of cotton+polyester, soft, breathable and comfortable!
Beautifully created with vibrant colors
With intricate designs to help you energize, personalize and balance your daily looks
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Love it! Perfect for some of my favorites asanas!
Very good. As described in the picture. Is beautiful. And arrived very fast
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